How to be body confident part 1: name and claim

Quickly, name 3 things you like about your body shape and your hands, feet and face don’t count... can you do it? In this video I am going to give you tips on how to name and claim the things about your shape that you love.

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Quickly, name 3 things you like about your body shape and your hands, feet and face don’t count.



In this video I am going to give you tips on how to name and claim the things about your shape that you love.



If I were to ask you to name the things you don’t like about your body, would that be hard? Most times, we can write an essay within seconds on all the things we don’t like. Why is this?



As women, we tend to focus all our attention on the parts we don’t like rather than the ones we do.



I love the section in Marie Claire magazine that asks women to name things they like. This is powerful. Why? Because it gets us to think differently about ourselves. We tend to be shy or ashamed to claim the things we like.



I say… no more. Decide today to name at least 1 thing you love about your body…. it could be that you have a fabulous butt… or you love your cleavage… or you have strong, beautifully shaped legs…a shapely waist… whatever it is.



Find it and claim it and celebrate it.



To see more about trendy looks for mature women click here https://www.youtube.com/watch?v=HjI5w_pLT7Q



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